You got This!

I’m three weeks into my latest fitness challenge, and it feels different this time. My husband and I recently moved to Florida for a fresh start in our careers—and in our health. For the past 18 months, we poured our energy into making our franchise work, but in the process, our health took a back seat. Now, we’re taking it back.

For us, that means morning walks or bike rides, yoga and stretching, pool workouts, and bodyweight strength training. I have a chronic hip issue from 30 years at a desk, so we’re easing in to avoid setbacks. My goal is to build strength—core, glutes, thighs, shoulders, back and arms. Everything is linked together so you can’t skip! Since my hip issue is from inflammation, not structural damage, I have the chance to heal it naturally. So, let’s do this!

Here’s something many people don’t realize: weight loss can also mean muscle loss. That’s why smart nutrition focuses on enough protein and regular resistance training. Balancing all of this at once can feel overwhelming, but that’s where I come in.

I’m not just talking from theory—I’m living it alongside you, with years of experience to help guide your journey. If you need support, I’m here.